People who are active in sports are more and more often taking additional supplements. During the exercise, a good solution is to support yourself with additional vitamins, which reduce the effects of workout loads. Athletes reach for supplements both before and after training, which take care of the regeneration and support the growth of muscle tissue. Currently, there is a huge selection of preparations on the market, so it is important that the preparation is properly matched to the person.
Training supplements – what to use?
Supplements used before training are designed to give us energy, affect our performance and accelerate tissue burning.
Protein and amino acid conditioner BCAA
Protein is a conditioner in a concentrated form that provides protein to the body. It is often used before the workout to provide nutritional value during the workout.
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During the training, the muscles lose glycogen and carbo is supposed to supplement it. Carbohydrate supplements are ideal after training because they are quickly absorbed into the muscles, allowing them to regenerate and grow faster. They are most often used by people who want to grow muscle mass.
Creatine is an injection of energy, which works to improve the condition and increases endurance after consumption. This makes the workout more efficient and the muscle tissue grows faster.
Arginine and beta-alanine
Arginine is the main nitrogen carrier that acts on muscle tissue synthesis. Its consumption acts on the reduction of adipose tissue, and beta-alanine guarantees more intensive training.
Supplements for athletes are recommended by specialists because they especially have a greater need for vitamins, minerals and other nutrients that are hard to get from normal food. During training, the energy expenditure is very high. A well chosen supplement supports the athlete’s body in his daily life to enjoy strength and energy.