21st century

Dietary supplements play a crucial role in today's world, especially in the 21st century, when the pace of life is exceptionally fast, and our dietary habits are not always optimal. Supplementation has become a tool to support health and well-being, providing us with access to nutrients that may be challenging to obtain from our daily diet. In this article, we will examine the role of supplementation in our modern world and the benefits it can bring in taking care of our health. What does supplementation actually mean? It is the process of enriching our diet with additional nutrients, such as vitamins, minerals, amino acids, enzymes, probiotics, fish oils, or various herbal extracts. While it is best to obtain nutrients from diverse and well-balanced meals, in reality, it is not always possible.
In today's times, many people's lifestyles can lead to a limited variety in their diet and a lack of access to nutritious food products. Often, our soil resources are depleted, failing to provide sufficient nutrients for the cultivation of healthy crops. This is where supplementation comes into play, to fill potential gaps and support our bodies in achieving optimal condition.